june_warner Member

When I first started my weight loss almost 5 years ago I couldn't do anything but walk (barely). I started walking slow and built my way up to power walking. I lost my first 100#'s by doing that alone. I must say though, it's not just the walking, it's the nutrition! I have since been into alot of lifting and high impact…

AGREE!!! There are alot of beautiful people on MFP! Glad to see this POSITIVE thread!! :)

AGREE!!! There are alot of beautiful people on MFP! Glad to see this POSITIVE thread!! :)

You have a beautiful smile!

Thank you!

Thank you!

You are very pretty!

Thank you :)

You have a very nice smile!

I got married at 18 and was married for 14 years. I got a divorce when I decided enough was enough. It was in a bad relationship from the beginning. I stayed for the kids but when my daughter seen the physical abuse that is when I took my kids and left. I have dated and I am in a relationship now. I have been with my b/f…

AWESOME JOB!!!! Keep pushing play, you are doing a fabulous job!!!

I am currently on my 6th round of P90X and I use a HRM and put my calorie burn under cardio because it IS cardio for me! LOL And your body needs food to fuel your body even on lifting days, especially P90X!! Good Luck and keep pushing play!!!

I have done BBL and I like it! However I have never done the shred so I can't compare it to BBL. What I can say is that it is challenging in it's own way. It is not cardio challenging but it will give you a great burn in your legs and help tone and tighten the rest of you. I wanted to do so that I at least had knoweledge…

P90Xis AWESOME! I am finishing up my 5th round in a week and a half and I will then be starting my 6th round. I have had incredible results from it. I will say that the weight I would love to ultimatley be at is probably not realistic for me because I am doing P90X and have gained a lot of muscle. But I have lost a lot of…

AWESOME!! I agree 110%

If you are getting up and going straight to the gym to workout you don't need to eat! They say you will burn the stored fat in your body instead of the food you just ate. If you do decide to eat something before a workout egg whites are the way to go. Just make sure you are drinking your water right away in the morning…

I am the same way. I have a hard time accepting compliments, but you need to just say "Thank you" and smile. Don't put anything negative after that. You have worked hard and even if you don't feel you deserve it, people want to acknowledge it. You do deserve it! The more you lose, the more compliments you are gonna get, so…

Actually, I got an email about a month ago and was told that they used my before and after pics as there background on there computer screen for motivation. I say whatever works. If you want to, go ahead!

Shakeology pie is AMAZING too! 2 scoops Shakeology Reduced Fat Graham cracker crust or whole grain- if you have a Trader Joe's around they have a great one 1 pkg of firm Tofu (12oz) 1/2 cup Natural peanut butter 2 tbsp skim milk Put peanut butter, tofu, shakeology and milk in blender; blend until smooth. Pour into pie…

I do P90X and Insanity workouts!! I eat lots of veggies, some fruit, whole grains, chicken, tuna, egg whites, salmon, oatmeal, shakeology, shredded wheat. I stay away from breads, most dairy (I can't tolerate it) sugars, processed foods, pop and alcohol. It sounds boring to some people but it's a way of life for me now and…

My favorite quote " ABS are made in the kitchen" good luck!!!

I have not had any skin removed, what you see if strictly from hard work :smile:

Congratulation on your weight loss! Do not discount what you have done, that is simply amazing and in only 29weeks! You have lost weight so quickly and your body needs time to catch up. I don't think your over training. I workout 6 days a week and now that I do Fit Clubs I do double workouts on tue, wed, thur now. If you…

P90X is a 12disc dvd workout program. It comes with a calendar that tells you what to do on what day for 90 days. It also comes with a nutrtion guide that is very important to your success.

Great job! Keep up the great work!!

I use to start and stop diets ALL the time so I do know the frustrations. But Nov 28th 2006 my step father passed away at 55 when he went into the hospital for a heart cath. (due to poor diet and exercise) . That changed my life forever. I have two daughters and at that time they were 3 and 6. I didn't want them to grow up…

You will not be able to completly avoid loose skin but you can reduce the amount of it by weight training. You don't have to lift heavy weight but you do need some resistance training to avoid major skin issues. If you lose weight to quickly you will also need to give your body time to let your skin come back as well.

When I was losing weight I went to Good Will and bought jeans there. I didn't have a ton of money to waste of jeans that I knew I was only gonna wear for a month or two. I bought name brand (Express) for $4 each and they were brand new (tags still on them)

I like in Kenpo when Tony is stretching and he says "I think I just split my pants" :laugh: Did you know he actually went to California to become a comedian! True fact!!!!

Shakeology is a meal replacement (natural/organic) that I use everyday and you can get it through beachbody. It tastes great and helps my cravings. It has 70 different ingredients from all of the world and it's truley life in a cup. Many people have had GREAT success with it! My highest "recorded" weight at a doctors…