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Before 320# Now 145#
It can be done without surgery or pills! It's not about being perfect it just takes time, dedication and perserverence. Try to eat as healthy and clean as you can. Try and stay away from processed foods. And avoid diet sodas!!! Start drinking green tea and water. I am not talking about the bottled green tea either, that's…
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It's not about perfection
I use to think that if I messed up eating something I shouldn't have, I would just eat like crap the rest of the day. Which meant I failed my diet yet again so why bother? I say NOW..... forgive yourself and move on....be consistant with your eating. Stay away from processed foods, sugar, sugar substitutes. Start eating…
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Motivation for you
Here is a link to my transforation story. I made it into a video. I hope you enjoy and I hope it encourages and motivates you to keep going and pushing through. Know that it can be done and that you can do it too. http://www.youtube.com/watch?v=kyqP38KQqAQ
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My dreams have become my reality!!!! Posting to encourage an
What started my transformation I have been asked by so many people how and why did I start to lose weight. Well, here is my story..... In Nov 2006 I watched my step father died from having stints put in his heart. They were able to keep him alive for 8 day. He wasn't over weight, but it was the food choices that clogged…
