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It's pretty fattening - you could try apple slices dipped in reduced fat hummus (also thick and nutty) it's delicious. I was dubious when it was recommended to me, but now i prefer it to veg crudites.
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I agree with localatte - stepped reduction worked for me and in the longterm too. I find that a reduction in sugar also improved my taste perception generally. Works for salt too I understand, although I've never tried that one. Good luck.
