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Ideas? How to talk to worryingly overweight relative?
Hi, I'm looking for advice / ideas. I hadn't seen my relative for some time. She is obese, and is getting bigger. The last time I saw her she was badly out of breath just talking and walks very slowly. She is in her 40s. Naturally I'm worried about her health. I don't know whether she is, she rarely mentions it. I'm also…
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Fit Bit Calorie Burn Reliable or Not
Hi My fitbit says I'm burning about 2100 a day. I'm probably consuming about 1600. Not seeing any movement on the scale or the tape. My TDEE for light exercise is 1991. Minus 20% is about 1600. I do 30DS every day. Any similar experience? Views on accuracy of these calculations?
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1500 cals of low carb vs 1500 cals of anything - opinions
Hi I'm interested in opinions (or even better, personal experience) on whether a person would lose weight at the same rate and in the same way if they ate TDEE - 15%'s worth of calories low carb vs same no of calories inc carbs. Thank you.
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One Way Metabolism?
Following the usual right old ding-dong about starvation mode....what do we know about metabolism working the other way.? If our metabolism is so fine-tuned that it can quickly (?) adjust to downward intake, would it not be possible, once at goal, to slowly increase intakel until back at TDEE? Any science on this, or…
