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This used to happen to me, but during January I am doing a detox and not having any gluten, sugar, or caffeine and suddenly I have no weight fluxuations at all. I am guessing that different foods will cause your body to retain more or less water, and the things I am eating at the moment are making it consistent so I don't…
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I was struggling to get enough carolies in my breakfast to sustain me until lunch, so I started having 2 breakfasts. The first is at about 6:30 before cycling into work and doing a 45 minute bootcamp. By about 9:30 I am hungry again. Currently for number 1 I have porridge with soymilk, sunflower seeds, pumpkin seeds, and…
