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I love my fitbit since having things to measure really keeps me motivated! I would say though that you should be careful where you wear it especially when you exercise. The display on mine stopped working and when I contacted fitbit about it they said most likely some sweat got inside (I used to wear it on my sports bra…
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Just got a fitbit and I am having so much fun with it and its a good motivator! Tracking progress really helps me stay on track so I am really excited about this! I also like having a stability ball at home so i can do ab exercise during commercial breaks if I watch TV!
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I want to feel confident about my body. Also I work in a hospital every day and I am terrified of having a stroke!
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I was pulling on a pair of shorts I wear all the time fresh out of the dryer and was disappointed at how tight they were to pull up over my hips... once they were all the way on I realized that they were only tight going on because I hadn't unzipped the fly before putting them on... :happy:
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A doctor I know who specializes in integrative medicine suggests taking Swedish bitters 15-20 minutes before each meal to prime your digestive tract. You can buy it in the whole foods supplement section.
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I think planning your meals ahead is key for maintaining a healthy diet and it makes grocery shopping more efficient and cheaper too! On Friday or Saturday I try to write out my meals for the next week before I go to the grocery store. When you can make a batch of something on the weekend to eat throughout the week or…
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I am just starting my 3rd year of medical school, which means I am starting my clinical rotations and paying a crazy amount to work 80 hours a week and only have one day off... not a recipe for a health lifestyle!
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I am a medical student. I just started on my clinical rotations so I am finally done sitting in the classroom all day and I am on my feet a lot more!
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The pre-cooked lentils are amazing! Delicious healthy and super duper fast, which is key as med student!
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Being confident enough to go for a run in just a sports bra and running shorts
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1. Fitting into my high school prom dress (I am 24) and it looking way better in it than when I was 17. 2. Having defined muscles in my arms for the first time in my life despite playing varsity volleyball in high school. 3. Having to buy a new suit (not such a budget victory) because the one I wore to my med school…