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We're close to being twin considering your original starting weight: Here's me: Age: 42 (in March) Height: 5' 6" SW: 185 CW: 174 GW: 150-ish NSV: I used to run many years ago (have done many 10k and 2 halfs) and I am back to hitting the pavement to run a 10K in May.
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I have also spent many evenings with a pint of ice cream, and have turned to food for comfort when I have felt sad and lonely. But I find that, as I am losing weight, the desire to drown my sorrows in food has diminished on its own. I find that a lot of it is also hormonal and that by eating healthy, my hormones have…
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Semantics to the average person.
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This is going to perhaps sound weird but, I was using Splenda for many years, and alot each day (2 packets per cup of coffee and I would drink 3 cups per day so 6 packets a day). Then I started to notice that every time I drank my coffee, I would start to wheeze (or if I drank coffee and had something else that included…
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I will walk around in public without a stitch of makeup. It seems like, the heavier I am, the more make-up I wear (overcompensating I guess). I will go au natural.
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Dude, give it a rest already. Go do some crunches.
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This was really helpful. I'm currently experiencing the same thing, so I will try alternating the amount of calories I eat in a day. Once I start losing again, do I keep doing that or do I go back to consuming 1200/day?
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Jump Around by House of Pain I came to get down . . . I came to get down. . .
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Yes, I would definitely call that a workout! I guess we all struggle with finding the time to workout!
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Yes, her father is not very involved either, so that makes it even harder. Thanks for the encouragement. I need to get healthy to set a good example for my daughter. I don't want her to have all of the food issues I've struggled with my whole life. And yes, my best bet is to do it in the morning. It's a great way to start…
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We're not talking about the person, we're talking about the BODY!
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Hi Andrea_78, I'm new here too and, like you, I'm looking to lose to get fit and healthy this year. I read that you were discouraged about a slight gain so early on in your weight loss efforts. Not to worry. I've learned that in the second and third weeks, your body may go into starvation mode. Your body has gotten used to…
