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Added you. I'm also on 1200 calories, but most days I'm under my goal and would like to add friends who can suggest how to up the cals while aiming to lose 1-1.5 lbs a week. Feel free to look at my diary.
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I had been doing the 1500 cals and eating 'clean' for about 4 months with high intensity exercises and strength training and my weight or inches did not budge at all. I started the diet today after doing all my research and for about a week and so far (8 hrs into the day) I am not feeling hungry at all. By this time…
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Thanks- That sounds like a good idea. I'll give that a try.
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Hi! Guess we all have the same issue. I've hit a plateau and can't seem to shake it. It's been months. I have lost 30 lbs from my starting weight so far then i joined MFP an lost another 8 or so. I would really like to lose another 8 lbs and tone, well flatten actually my mid section but no matter what i do NOTHING seems…
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I started July 2011 at 142 and down to 114 now. I took a 3 month break from exercising in between from an injury. Now...struggling to lose those last 5 lbs.
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Hi All, Apparently I am from the FATTEST city in America, Houston, anyone else? 5'2 here :)
