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New Mom looking for for motivational friends
Hey all, I'm Maddy and I just had a baby - he is 3 months old now and I have never been this overweight in my life! I gained 40 lbs during my pregnancy and I am determined to shed all that weight. I was very fit and ate very healthy before i got pregnant and then I just 'enjoyed' my pregnancy a little too much, hehe.…
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60g of sugar???
So, I have gained back 10lbs. The first time around I lost 40 lbs by doing the south beach diet. I recently came back to MFP to start tracking again and i noticed the sugar allowance has gone up to 60 g a day based on my current weight, and me wanting to lose a pound a week. It used to be about 33 g a day. I'm conflicted…
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60g of sugar???
So, I have gained back 10lbs. The first time around I lost 40 lbs by doing the south beach diet. I recently came back to MFP to start tracking again and i noticed the sugar allowance has gone up to 60 g a day based on my current weight, and me wanting to lose a pound a week. It used to be about 33 g a day. I'm conflicted…
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Sugar on MFP
According to MFP, my sugar allowance for the day w/out any exercise is 24 grams and with exercise about 34 grams. That is based on me trying to lose a pound a week. I can't help but question these numbers. For example 1 cup of blueberries is about 15 grams of sugar according to livestrong.com. That's about half of my daily…
