alantungate Member

Hi there, I tend to use them as a contingency for that day. In other words, if a social function or just straight desire takes me above the core figure then so be it ... I'm still under. But if I'm not hungry I don't eat them for the sake of it. Alan T

Hi, You are right that best advice suggests the weight training first followed by any cardio. 1. You are more alert at the start and have more energy so can acheive more and raise the metabolism. 2. You are more likely to concentrate on technique pre cardio so will acheive better form and less injury. 3. The weight…