oOoMicheleoOo Member

Lie on your back on the floor and raise your legs over your head ..... that def works

Gosh you do seem to eat a lot when its all written down, although I have no clue what most of it is lol I am going to try and vary what I eat.Try and get away from the baked potato for dinner which is my usual :o)

I usually only have porridge in the morning (except for this morning as i had an extremely long lie) I find it hard to eat lunch as I dont get a set lunch break and when I have eventually stopped for a break it doesnt seem that long till dinner time. Will take nuts to work just chomp on them. Going to get myself to Holland…

We are not as wild about PB here as over there is. I think I have had it 2 or 3 times lol. I will try nuts. Hate bananas yuck !

I need to try and find myself some of this almond butter you all crave about !!!

Would rather not even open a bottle. As soon as its opened then I would not leave the sofa. And one bit of choc would lead to a bar. I can happily do without now.

Exactly .... the whole point is to cut out the junk. ie alcohol, crisps and chocolate.

I have no clue how many calories I had been eating but kinda stick to the same things most days. My big downfall previously was red wine, lots of it and crisps, lots of them. Always at night before bed. Throw in some chocolate and it's a recipe for fat. So I have cut out all crisps, chocolate and alcohol. Now I can't fnd…

Oops will open diary ...... I dont think we have almond butter ... sounds soooo good though

I will just have Nattiejean57's ex please :bigsmile:

If I made this I would def eat it all in one sitting ..... I shall just lick the screen instead :bigsmile:

I have the Biggest Loser and find that exhausting !!

I am in the UK and have had Zumba Wii for a few months now. I got it from Amazon I think.

100% Ewan McGregor for me !!

George

Krystonite ...... He looks Huuuuuuggggeeeeee !

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: How funny is he/she !! I actually lol'd at the way he/she is sitting !!

When the cat sits on your knee but almost gets suffocated by the over hang

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Love these :bigsmile:

Just outside Glasgow :smile: All motivation and support accepted and given x

ME !!! :drinker:

Surviving the last year of my 30's .... planning on growing old disgracefully :o)

I have no clue who half of them are either ... going to put google into overdrive :o)

Oh I'll be happy with Lily Allen, and as she is about 13 years younger than me then that's a bonus too :o) I love the motivation on here lol

wow thank you ... thats what i was aiming for lol possibly not the best pic I have :o)

I would love to 'get' Gary Barlow a lot :smile:

I shall be reaquainting myself with my wii fit .... and possibly say hello to the trampet (rebounder) :o) m x Created by MyFitnessPal.com - Free Weight Loss Tools

Nice hands *swoon* Oh and a nice smile ..... and a genuine sense of humour. Everyone seems to think they have one, they lied :o)

Hello Dawn, I am new here too. :bigsmile: I am looking for the motivation too, onwards and upwards x (or downwards in the lbs would be good) x

Jujuwoome ..... you are as close a twin that I can find. Although you are slightly shorter :o) SW 158 CW (not weighed yet as only started the other day) GW 128 Height 5'4 and a half :o) Age 39 Female Created by MyFitnessPal.com - Free Weight Loss Tools