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i do walk and ride a bike. I also sit on my stabilty ball while watching tv to keep core muscle engaged i just need a little more and doctor has ok anything as long as I feel comfortable and not over tired or dtressed
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for me i've been here two months but haven't been serious so today I decided i would make the effort to log everything I eat and to write a blog post holding myself accountable. Sound like you are getting thing ready and i'm sure you will with trial and error find your own routine and i will be here rooting for you.
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you look amazing
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i'm looking for support to maybe we can help each other adding you
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thank you everyone I just need someone or several someones who want to interact like trade recipe ideas or just pop in and say hi how you doing nothing to extreme and i'll do the same. again thank you
