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mabye got half and half coconut and almond. I used almond flour for a loaf the other day and it turned out great. i imagine the flavour would go pretty good with the potatoes and chives. fancy posting the recipe for us?
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she's wrong. i'm wearing one of my smallest pants from high school right now. I gained about 50 lbs between high school and about a year ago (gained, lost, gained more, lost more, gained even more. now losing it for good). I'm back down to what i weighed in high school. You CAN do it!
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I made this the other day, i put it in muffin tins instead of loaf pans, but it's pretty "bread" like, almost a cross between bread and cake. very tasty. (i added 4 tbsp of cocoa ;) ) http://www.runningtothekitchen.com/2012/08/almond-zucchini-bread-paleo/
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chocolate frosting shots... http://justinhealth.com/justinwordpress/paleo-chocolate-frosting-shots/
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I hear ya, i'm lucky there is no starbucks in very convenient locations or i'd be having a lot more trouble with avoiding it. I make my bullet proof coffee at home in the morning, and teas at work. I've only been doing the paleo thing for about 2.5 weeks, but I cheated on Wednesday and had pad thai, still glutten free, but…
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your not to high, your macros are just not set well :)
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your a canadian size 14, probably a 12 or 13 now, let's be honest... that is MUCH smaller then an american 14 most of the time. also: what is the world coming to when a "news" article's main source is reddit comments? i like reddit, there is a lot of funny stuff on there, and the paleo group is pretty cool. but it's not a…
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yikes, that doesn't sound good. have you changed something in the last week? i was a bit moody the first week, and if i forget to eat (because i don't feel nearly as hungry) sometimes i get a bit grumpy, but nothing on this scale!
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Not quite a meal... but man are they tasty: picture on dropbox: https://www.dropbox.com/s/5580xjobkw1q7pe/IMAG0824.jpg recipes: Frosting: http://www.paleoeffect.com/recipes/chocolate-frosting-paleo-effect/ and http://justinhealth.com/justinwordpress/paleo-chocolate-frosting-shots/ cupcakes:…
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check out the primal/paleo support group for lots of excellent glutten free recipes and tricks and stuff. There is more to paleo/priaml then glutten free, but glutten free is a huge part.
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I just use a keurig coffee and coconut oil, throw it in my imitation magic bullet and blend for about 15 seconds. blending makes it super frothy and delish.
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sweets are my downfall as well, though, since starting this diet i have been craving them a lot less! I'm not super strict and allow myself honey as a sweetener when baking, but I find it doesn't give me the cravings that regular sugar does. It used to be once I had something sweet, I would crave it more and more. I'm able…
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I can't think of any bible verse that says you have to eat grains. God Gave us animals and vegetation to eat, he didn't say we had to eat any specific ones, just certain things we should avoid. You can do Paleo with out eating pork, and other things that are not allowed in the old testament. I've been doing paleo for 2…
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we haven't turned ours on yet, but when we do it'll likely be set to about 16 or 18 C. which is about 60 F. on saturday morning it was 12 degrees(53) in our house. but we are only home in the late evenings and over night, so we don't bother turning it on till it's way to cold to drag yourself out of bed.
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your gym doesn't have a leg press machine you can load weight plates onto? that is surprising. Do single leg squats. you'll need a lot less weight, and the bonus of working on your balance :)
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Today marks the end of my 2nd week of eating paleo. It hasn't be to bad so far, except when my hubby is sitting beside one at his computer eating a giant bag of sour candy. Going to the movies and not getting a giant thing of diet coke and popcorn was weird, but it was kind of nice not having to pee 1/2 way through the…
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Are you sure your not to close to her to see that she may actually be over weight? This is pretty common, just like behaviour issues, parents/grand parents don't always see because they love their children. I'm not saying that is the case, but something to consider. I think it's great that the school is trying to be…
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first: 20% is actually very low for women, anything in the 25%-30% is a-ok! second: yes, scales are super inaccurate. If i weight myself with the settings saying i'm male it puts me at 10% lower then with it set as female. third: how tall are you? 48% at 190 sounds really high. fourth: keep your chin up and focus on other…
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I'm 27, 5'10 My goal weight, and the weight i am in my profile pic is 145. I was once around 132 at this weight, and i was scrawny, looked annorexic. so I don't want to get that low again.
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WOW that is a huge loss in a very short time. great work
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XCOM: Enemy Unknown. It's a remake of the original, and it's pretty damned good. I'm addicted.
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I cook with it, put it in my protein shakes, and in my coffee every morning. i know, coffee sounds weird, and i was pretty skeptical at first, but I am not even a big coffee drinker and it's so good! 1 tbsp in your coffee, blend it up, so tasty. I feel like I have a lot more energy in the morning/first 1/2 of the day when…
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coconut oil. (no carbs, and full of good fat) it sounds weird, but it tastes so good. I'm not a big coffee drinker, but i've been hit with the "bullet proof coffee" bug. I don't buy the fancy beans, but I have coffee every morning now with a tbsp of coconut oil, blended for like 5 seconds in my single serve blender. Delish!
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I just started eating paleo (which happens to be glutten free) last week. There are lots of recipes that substitute coconut or almond flour out there that you could use to make some tasty holiday treats! Christmas is going to be hard for me as well, my family is full of foodies who love sweats and treats and our get…
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amazon.ca things tend to be a bit more then on amazon.com, but it all ships to cananda. and you can get free shipping if you spend $50 most of the time. they have some sweeet black friday sales on right now to.
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sunwing has some great deals. i tend to just use hotwire/hotels.com/expedia/priceline to book whatever is the best deal i can find. I've never done a proper packaged vacation before
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Chocolate ice cream, chocolate brownie, chocolate cup filled with fudge sauce
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Great start! Like others have mentioned, it's probably a lot of water weight, but hey, if that means cloths fit better I'll take it! Today is my 8th day of eating paleo and I'm down 7!
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I'm pretty new to the group to but welcome! I'm curious why you are saying you are eating to many nuts? I was under the impression that they were a big green light.
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welcome!