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I survived day 1!
With only a bit of a headache around 2pm. Breakfast was 2 eggs scrambled with some spinach and olive oil Snack: walnuts lunch: rib eye steak and mixed vegetables snack: clementine and raspberries dinner: fatoush salad (no pita chips or tomatoes) and chicken all in all a pretty delish day!
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Starting Paleo, Looking for advice, tips and recipes
Hey Everyone! I'm planning on starting a 30 day paleo experiment and was just looking for some advice, warnings, and helpful hints to get me through! Looking forward to seeing how my body adapts :)
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strawberry chocolate slushy/smoothie (50 cal at the most)
so i just made this right now and had to share it with you guys! 3/4 tray of ice cubes (enough to mostly fill a single serve blender cup 2tbsp sugar free calorie free chocolate coffee syrup (i use: http://www.moninstore.com/prod_Detail.html?prodID=58&flavor=Monin-Chocolate-Sugar-Free-Syrup) a splash of 1% lactose free milk…
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Day 1!
Well, It's day one everyone! how did it go? I have to do the modified pushups, i've got a back injury i've been dealing with since 2009 that has killed my core strength and i can't maintain the position from my toes. The other exercise i had some trouble with was the side lunges with the arm raises. the lunging part is…
