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adyhos Member

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  • Exactly this :) Pretty much after any kind of workout you should eat protein & carbs. It's good for your muscles!=be toned!
    in Runners help! - Too soon to eat? Comment by adyhos August 2013
  • I wouldn't call what I've been doing the last 8 months, "dieting" but a lifestyle change. Eat healthier, and exercise/be active every day. I actually just changed my goal to (like 5 min ago) "maintain weight", I'm still going to exercise and do weights like I have been. In making this change I have to keep in mind that the…
    in When should I stop dieting? Comment by adyhos August 2013
  • All of this! Also, add me! My diary is open, so maybe you can view it and get ideas for food :) You can do it!!
    in New and need help! Comment by adyhos August 2013
  • I use GNC whey protein, chocolate flavor :) First time ever drinking any protein, and so far I love it. Just this week I've started blending one scoop (140 cals fyi) with .5c blueberries and about 10 almonds, blended with about 6-8oz of water so it's thick. It tastes amazing! I don't think you can go wrong with any protein…
    in Best protein shakes ? Comment by adyhos August 2013
  • I'm kinda new! :) 155 days of straight logging. Anyone want/need motivation feel free to send a friend request!
    in New to myfitnessal,looking for friends Comment by adyhos June 2013
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