Runners help! - Too soon to eat?

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mommabenefield
mommabenefield Posts: 1,329 Member
in Fitness and Exercise
Just finished a midday walk/run (c25k) for me its now lunch hour, i had an apple and a few almonds 20 minutes before run, lunch is chicken, brown rice, veggies, sweet potato .... how long is it ideal to wait to have lunch?

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  • JenAndSome
    JenAndSome Posts: 1,893 Member
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    Why are you waiting? I eat as soon as I get back from my run because I am usually pretty hungry, and no one likes me when I am hungry.
  • mommabenefield
    mommabenefield Posts: 1,329 Member
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    Why are you waiting? I eat as soon as I get back from my run because I am usually pretty hungry, and no one likes me when I am hungry.

    lol... just wondering if its too heavy of a meal to eat right after a run is all
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Now. Right now is the best time to eat.

    Seriously, you should try to get in protein and carbohydrates within 30 minutes of the end of your run, so I think it's time for lunch.
  • RunnerInVT
    RunnerInVT Posts: 226 Member
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    Now. Right now is the best time to eat.

    Seriously, you should try to get in protein and carbohydrates within 30 minutes of the end of your run, so I think it's time for lunch.
    This. :) I usually shower first....nothing spoils lunch like B.O. lol
    No, not too heavy, just make sure you eat only enough to feel full. Bag the rest for a snack if need be. And eat slowly.
  • mommabenefield
    mommabenefield Posts: 1,329 Member
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    Thanks!! everybody! I am eating now, i don't think i could have made myself wait anyway :) This is quite a delicious post workout meal too :)
  • Courtney011691
    Courtney011691 Posts: 55
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    If you ever don't want to eat a meal right away you should drink chocolate milk. Its the first thing I do when I get back from a run. Its full of protein and carbs and tastes good too! I know it may sound weird but a lot of my friends that run do it as well.
  • adyhos
    adyhos Posts: 6 Member
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    Now. Right now is the best time to eat.

    Seriously, you should try to get in protein and carbohydrates within 30 minutes of the end of your run, so I think it's time for lunch.

    Exactly this :) Pretty much after any kind of workout you should eat protein & carbs. It's good for your muscles!=be toned!
  • Still_Fluffy
    Still_Fluffy Posts: 341 Member
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    Eat when you are hungry, drink when you are thirsty. Your body is telling you what you need. But as usually Carsonruns advice is solid.
  • merlewalton
    merlewalton Posts: 43 Member
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    The first thing I eat after a run, typically 5k practice or race (I don't race to win just to get a PB), is 1 1/2 cups of skim milk, 1/2 a scoop of slim fast chocolate royale powder, and 1 scoop of my vanilla pure protein recovery shake I got at walmart. It really hits the spot after burning 800 calories and I feel great the next day... the vanilla shake tastes horrible so I started using my slim fast with it.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    not too soon - eat up - enjoy!
  • Trechechus
    Trechechus Posts: 2,819 Member
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    When my runs are done, I eat when I want to. I don't eat for at least an hour before I run, or I will puke, but after, I'm usually famished and start stuffing my face.
  • pwnderosa
    pwnderosa Posts: 280 Member
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    Does it really matter? I find running dampens my appetite usually and I'm often not hungry for a couple of hours after. If I am hungry I will eat but a lot of times I let it go awhile. Is that a bad thing?
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    If you don't feel nauseated, eat whenever you want after running. You need to be careful about what you eat before running, but not really afterwards.

    The only times I ever have problems after running has been after 1/2 marathon races. The extraordinarily high exertion of actual races makes me vomit.
  • wolfgate
    wolfgate Posts: 321 Member
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    Now. Right now is the best time to eat.

    Seriously, you should try to get in protein and carbohydrates within 30 minutes of the end of your run, so I think it's time for lunch.

    Agree. And i skip the shower. Eat first, then shower. (You rmileage may vary)

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