gfit123 Member

Using ZenLabs Fitness C25K app and it's pretty motivating.

I think I can do 4lbs this month. I'm 5'7 Jan 1: 159.6 Feb 2 (start): 156.6 Feb 29 GW: 152.6 Ultimate GW 135-140lbs.

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Check-in I'm 5'7 Jan 1: 159.6 Jan 14 (start): 158.6 Jan 21: 157.0 Jan 31 GW: 155.8 (or btwn 155.1 - 156.6) Ultimate GW 135-140lbs. [/quote]

Current weight: 157.6 Sleep avg: 5.45 hrs Daily steps avg: 8970 Calories burned avg : 1759 Weekly wt loss: 2.0

48yrs and lost 15 lbs 2 years ago. Kept off 10 steadily but stopped exercising, let the stress get out of control and lost my routine. I'm back now though and I'm determined as ever to stick with this and lose another 15 this year. To do this I have to log everything I eat, commit to exercise 4-5days a week making sure…

Two years ago I worked very hard to lose 15lbs in 3 months and I was grateful. Now I have to lower my expectations because I can't work as hard as I did last round because there are too many things going on in my life that need my attention. If I lose 10lbs in 3 months I will consider it a victory!! Heck, actually, just…

I just joined this group today. Since we're already half-way there, I'd like to lose half the goal 2-3.5lbs by Jan 31st. :) I'm 5'7 Jan 1: 159.6 Jan 14 CW: 158.6 Jan 31 GW: 155.8 (or btwn 155.1 - 156.6) Ultimate GW 135-140lbs.

I just started today. I modified day 1 because I want to do 30min each workout to supplement my circuit training on other days. I repeated the 5w/2r/5w twice then finished off walking and it felt pretty good!!! I'm in better shape than I thought. :p That said, I may be only able to run 2x a week for the total 10 weeks. I…

Name: Gigi Starting weight: 159.6 Goal weight: 139 Sleep: 7 hrs Daily steps: 7500 Calories burned: have to figure this out Weekly wt loss goal: 1.5-2.0 pounds

I finished week 2 and have lost about 2 lbs since starting. I'm eating back my calories and more so I'm not getting the results in weight loss I'd like to see. But I sure am firming up. I was able to fit (snugly) into last year's late summer shorts this week - I couldn't even zip up at the beginning of the month.

Exact same thing happened to me!

bump

kale chips

Not diabetic. I have it in my immediate family though. Just trying to cut down the ADDICTION to sugar and the unnecessary calories. MFP counts sugar in fruits but I will just avoid candy, cookies, muffins and the like, Thanks

Good job! Finally paying off.

Can't wait! Still enjoying my second round, but would love to have some new moves.

I'm finished week 1, but I missed one cardio 1 session. I was just too tired! I realize that to lose weight MFP is the key. When I log my calories, I see that there is NO way i can just consume 1200cal a day as JMBR suggests. Also, I see that I snack a lot more than I thought I did. I've got to cut that down - will…

If we merge, would we lose past posts?

Heading into the finish line. I am on workout 11, week 12 and am very happy with the results. As Jillian says, I have to give myself credit - I did all the work. But I still have to thank her for helping me lose almost 15lbs!!!! Over these 78 days, I've been through a break-up with my live-in bf of 5 yrs, taking care of my…

so true:laugh:

Hi! Started phase 3 today. Workout 9 was tough, but at least it was more fun than WO 7. I have to cut sugar out from my diet again because it has completely kept me from reaching my goals...same thing for the occasional white bread. I want to go back to eating like I did at the beginning of this program when the weight…

I am half way through JMBR and I start the notorious workout 7 tomorrow. I've lost over 11lbs, cleaned up my eating, beat a sugar addiction (I think) and feel so much better physically and emotionally. Seeing these results just makes me want to keep going. I wonder what will happen when I'm done. I really need to keep…

What a great trick! I'm using 5lb and 10lb weights most of the time. Maybe if I fill the bottles with sand or rocks I can get to 10lbs. l'll try this at home and let you know how it goes. Thanks!!

I'm starting Phase 2 this week. No one has said anything about workouts 5 and 6 so I'm assuming I'll be able to tackle them without too much complaining. I did the "advanced" moves in Cardio 1 today and I can tell I have come a long way. Woo hoo!! I feel much fitter all over. So far have lost 7.4lbs and 3.5% body fat. Not…

I know. I *felt* the same way too. Food for me is/was a treat, no doubt about it. And by the way, the brunch was canceled but I ended up overeating fish and chips at a pub for dinner. I was full before the meal from the pint of beer I consumed, but I just could not resist finishing my plate because the food tasted so good.…

I`m on week 3, day 16 and feeling great, despite the intensity of workouts 3 and 4.

It's great that you're planning ahead for your weekend challenge. You just reminded me that I have an all-you-can-eat- brunch at a posh restaurant this weekend. Instead of looking for more actvities to burn calories, I'm going to focus on making smart choices and not eating once I'm full - no matter how good and tasty the…