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Anyone start in January 2016?
This is my second attempt at JMBR after completing it in 2013. Looking for anyone who is interested in getting or giving support along the way. I'm starting phase 2 today!! :) o:)
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MFP sugar vs calories vs goals
MFP calculated that to lose one 1lb a week doing 30min exercise daily, I should limit myself to about 1500cal and 31g of sugar. If I eat a couple of fruit a day, no added sugar or processed food at all, I am never able to keep my sugar that low. Is this realistic? height 5'7 cw 160lbs gw: 140lbs 47yr old woman
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Sugar much?
I'm finished week 1, but I missed one cardio 1 session. I was just too tired! I realize that to lose weight MFP is the key. When I log my calories, I see that there is NO way i can just consume 1200cal a day as JMBR suggests. Also, I see that I snack a lot more than I thought I did. I've got to cut that down - will…
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Help! Going on a European vacation
Any ideas how to keep up with the program while on my 2 week vacation? I'll bring the workouts on my iPad, but what can I do for weights if they don't have a gym at the hotel? I'll probably be doing Phase II - Cardio 2, Workouts 5-8.
