Sugar much?
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gfit123
Posts: 36 Member
I'm finished week 1, but I missed one cardio 1 session. I was just too tired! I realize that to lose weight MFP is the key. When I log my calories, I see that there is NO way i can just consume 1200cal a day as JMBR suggests. Also, I see that I snack a lot more than I thought I did. I've got to cut that down - will increasing protein in my diet help?
Another thing, at 1500cal, MFP says my sugar max is 61g! That's impossible for me, even if I give up candy, chocolate, cookies, etc. and limit myself to fruit! I am on the 21 day junk food elimination group to try to work through this.
Anyone else look at their sugar consumption lately?
Another thing, at 1500cal, MFP says my sugar max is 61g! That's impossible for me, even if I give up candy, chocolate, cookies, etc. and limit myself to fruit! I am on the 21 day junk food elimination group to try to work through this.
Anyone else look at their sugar consumption lately?
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