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I recommend P90X with a high protein, low fat, low carb diet... will lean you out by working your core and will build muscle in your stomach, back, shoulders, and arms. After that you can build more muscle by lifting if you are looking for more. Takes 90 minutes of dedication for 90 days straight but does really work.
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Getting there... 7.4 lb so far SW - 208.0 CW - 200.6 GW - 190.0
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Use a heart rate monitor to get your calorie burn and then create your own exercises under My Exercises.
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I am very sorry to hear about your loss. My father lost both his parents when he was young, his mother to cancer when he was 14 (the oldest of 4 children) and his father to a heart attack just after I was born. Both his parents smoked heavily and at the time he lost his father he was chain smoking 3 packs a day. I think…
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Swimming is always great if you have a pool nearby. Total body workout, zero impact.
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Starting weight 208 Current weight (3/12) - 204
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I am in! Started Monday on my second full round. Last one was two years ago and with a bunch of life transitions and not having any kind of routine, I am back where I started, up 18 lbs from where I want to be and out of shape. Used FitDay last time to watch my nutrition balance (they had a great protein/carb/fat pie chart…
