Christabel789

So l have definitely gained 7 lb over the year and l do not want these on my body! My goal weight is 145lb and l will be working hard to get back there!!!

l am in! i have gained 5lb over 6 months and that needs to go! CW: 151 GW : 144 Weigh in dates 3/01 10/01 17/01 30/01

I would also like to know how much l am burning, lm 5.5 tall and weigh 150lb and on day 2 of level 2. Please help or tell me how to calculate it!

Hi I have reading about this and started 2 weeks ago. I was never a breakfast person so its easy for not to eat until 12noon. My aim is to get rid of fat around my abdomen and get fit. I understand fasting forces the body to break down fat and reduce glycogen, especially if you exercise while fasted.

Started today too! Very excited about my abs coming out, they have never seen the light of day! I am so ready for this challenge!

Hi Got my dvd today and done a tester session without weights! Its fast paced and exciting, will defn keep on it!