Replies
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So l have definitely gained 7 lb over the year and l do not want these on my body! My goal weight is 145lb and l will be working hard to get back there!!!
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l am in! i have gained 5lb over 6 months and that needs to go! CW: 151 GW : 144 Weigh in dates 3/01 10/01 17/01 30/01
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I would also like to know how much l am burning, lm 5.5 tall and weigh 150lb and on day 2 of level 2. Please help or tell me how to calculate it!
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Hi I have reading about this and started 2 weeks ago. I was never a breakfast person so its easy for not to eat until 12noon. My aim is to get rid of fat around my abdomen and get fit. I understand fasting forces the body to break down fat and reduce glycogen, especially if you exercise while fasted.
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Started today too! Very excited about my abs coming out, they have never seen the light of day! I am so ready for this challenge!
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Hi Got my dvd today and done a tester session without weights! Its fast paced and exciting, will defn keep on it!
