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Welcome. I've used this site (an the ap) on an off for quite some time now. I just started reading the boards and trying to participate. The great piece of advice I heard was not to think of eating healthy as "Cutting things from your diet". Rather, to think of it as "Adding things to your diet". Since I'm trying to eat…
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I have been gradually buiding up to my ultimate goal at the advice of my GI doctor. He's the one who suggested I lay off the fiber one regimine. i was almost always in distress when I was eating the fiber one products. I have felt absolutely fine with the natural foods. But I did keep the amount of fiber the same... I just…
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Feel free to add me. I'm currently set at 1200 a day, but not sure if I should change that. I do eat more on days that I work out (Which hasn't been much lately) to account for the extra exertion. I also have a high goal for fiber that I'm working my way up to. So I'm trying to add more fruits and vegetables. I get bored…
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I agree with this. I was eating a fiber one bar each morning and a fiber one brownie as an afternoon snack every day at work. I was feeling VERY bloated. I switched to more natural fiber last week and feel so much better. Each morning, I make a shake with frozen cherries, frozen peaches, raspberries (bought fresh and…
