PDXRunningMom

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  • I agree with the PP. You have to do a lifestyle change. Monitor food intake, portion control, exercise etc., this will be your greatest success. The challenge is when you reach goal weight, then what? You won't know how to properly eat the foods that you should be eating. I lost 50 lbs. before I started here last week…
    in Nutrisystem Comment by PDXRunningMom January 2012
  • Lean protein, fruits and veggies are what you need. If you can't afford fresh then go the frozen route and it will last a little longer. My local grocery store will often have a frozen food sale where I can stock up on plenty of fruits and veggies if need be. Try to incorporate fresh when you can and when in budget. You…
    in Grocery shopping! Need help! Please :)) Comment by PDXRunningMom January 2012
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