Becky_Boodle Member

There are quite a few cheaper versions that are just as good...

My crazy dog tripped me during a run together...my knees were so badly bruised/scraped that I could hardly walk for about 4 days :S

Congrats!!! Truly is an amazing feeling!!! And it will only get better!!! 6 mins or 16 mins...a mile is still a mile Keep up the good work!!! :)

Good job hun!!! Keep up the good work :)

Maybe try making more??? I know it sounds strange... but if you were to make extras for leftovers and divide it into 2 portions put them in containers and write your name on one and his on the other... then you both get the yummy leftovers...and he might not steal yours :)

Weekends can be rough!!! If I know I'm gonna be bad... I try to get out for a run early that morning so I have the extra calories and if I don't have the time...then I make sure to do it the next day and I try to make the best choices possible while eating other places

I love that website!!!! I was eating 1200 cals a day for just over 2 months...lost 8 pounds then upped it to 1400 for 2 weeks...lost 3 pounds then upped it to 1545 for 2 weeks now and weighed in this morning...lost 2 more pounds I exercise like crazy, eat all my exercise calories back and drink tons of water :)

I had shrimp for lunch on my tortilla pizza and I plan on having salmon for dinner!!! :)

Yes!!! That is why I run 8km a day and hit the gym for an hour of weights 3 times a week...

Well...he is "that dude"

I found running and heavy weights to be beneficial for me if you're gonna start lifting weights...I would recommend upping your calorie goal when I started on here I was at 1200 calories per day...I'm now at 1545 (my BMR) and have lost more weight in the past month than I had the previous 2 when I was at 1200

I like to build pizzas on whole wheat english muffins or tortillas, whole wheat or spinach then top with basil pesto or bbq sauce, shrimp, red onions, pineapple and low fat cheese well...I know what I'm having for lunch now :)

I have mine set at 40/30/30 carbs/fat/protein I find I'm usually never over in any of them... I've also changed my calorie goal... MFP put me at 1200 I thought it was to low for the amout of exercise I was doing so I upped it to 1400 and lost 2.8 pounds in 2 weeks I just upped it again to 1545 which is my BMR also...I do…

You might wanna check what you type...:laugh:

YEP!!!! my post workout protein smoothie consists of: 2 cups frozen berries 2 scoops protein powder 2 cups spinach 1 frozen banana 1/6 cup sunflower seeds 2 cups water Blend :) easy way to add 800 yummy calories back after an 8km run :)

I do this already :) I run the same route regularly, clockwise and counter-clockwise it's now gotten to the point where I don't have to pick anything up anymore... even though there is a high school and middle school that back onto the trail I run :happy:

That was 2:57 minutes of my life I can never get back :sad:

I like vodka and flavoured water the only calories are in the vodka and there's no sugar in the water

I'm at 40/30/30 carbs/fat/protein

They look delicious!!! And I don't really like eggs :)

I use Perfect Nutrition - Diesel 100% Whey Protein Isolate Per scoop (30g) : 111 cals, 0.1g fat, 0.5g carbs, 0.5g sugar, 39mg sodium, 117mg potassium and 27g of protein It's made with all natural ingredients and with sweetened with stevia it's also lactose, gluten, fat, yeast, wheat and aspartame free it's the best thing…

Only if you're a guy...women should be around 18%

Almond Hazelnut Butter :)

Top 5: Inna - Hot (Remix) Muse - Uprising N.E.R.D. - Hot & Fun Queens Of The Stone Age - 3's & 7's Tupelo Honey - Because Of You

Without the internet to download songs, an ipod or mp3 player won't really work for you... although...my ipod nano has a radio feature...but that would be an expensive radio... I'm not sure if there is any kind of device that is strictly radio...I'm sure there is... also, a lot of cell phones have a lot of great apps for…

I've been eating chia seeds for a few years now... I like them in yogurt...but recently I started putting them into my post workout smoothies I use a brand called Salba...which I buy at the health food store... Salba is just the white seeds which are supposed to be better than the black seeds their recommended daily intake…

I use Perfect Nutrition - Diesel 100% Whey Protein Isolate Per scoop (30g) : 111 cals, 0.1g fat, 0.5g carbs, 0.5g sugar, 39mg sodium, 117mg potassium and 27g of protein It's made with all natural ingredients and with sweetened with stevia it's also lactose, gluten, fat, yeast, wheat and aspartame free it's the best thing…

I use Perfect Nutrition - Diesel 100% Whey Protein Isolate Per scoop (30g) : 111 cals, 0.1g fat, 0.5g carbs, 0.5g sugar, 39mg sodium, 117mg potassium and 27g of protein It's made with all natural ingredients and with sweetened with stevia it's also lactose, gluten, fat, yeast, wheat and aspartame free it's the best thing…

- geese do make a lot of noise...especially toward my dog - a km outdoors is definitely shorter than one on the treadmill - people in general, not just old people, look at you funny when running past them... especially when there is a dog tied around your waist - people who walk along the trail get all freaked out and…

I agree...it was probably something you ate... that's why I prefer to run on an empty stomach