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FLAT AND ROCK HARD STOMACH?
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mollybalmer
Posts: 15 Member
Hey -- just wondering how I can get a super flat and rock hard stomach for summer? Any exercise, gym routines, etc.. and a realistic time phrase would be helpful?
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Replies
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do stomach crunches or get an exercise ball and do crunches on them0
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Crunches do NOT get you flat tummy and abs, abs are made by diet. You need to have you body fat % down to 12% or lower to see them. Try Jillian Michael's 6week 6pack to get you started. Crunches will waste your time0
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Sadly abs are made in the kitchen not in the gym.good luck0
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You need to have you body fat % down to 12% or lower to see them.0
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Average is 20% for women. Abs are so dang hard to get. If you get there it will be because of your diet not millions of crunches.0
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Eat a deficit, lose the fat, lift weights.0
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