FLAT AND ROCK HARD STOMACH?

mollybalmer

Hey -- just wondering how I can get a super flat and rock hard stomach for summer? Any exercise, gym routines, etc.. and a realistic time phrase would be helpful?

Denjo060

do stomach crunches or get an exercise ball and do crunches on them

Cindym82

Crunches do NOT get you flat tummy and abs, abs are made by diet. You need to have you body fat % down to 12% or lower to see them. Try Jillian Michael's 6week 6pack to get you started. Crunches will waste your time

Cese27

Sadly abs are made in the kitchen not in the gym.good luck

Becky_Boodle

You need to have you body fat % down to 12% or lower to see them.

Only if you're a guy...women should be around 18%

watboy

Average is 20% for women. Abs are so dang hard to get. If you get there it will be because of your diet not millions of crunches.

dad106

Eat a deficit, lose the fat, lift weights.