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Congrats! Thats fantastic, Im working on similar results now. Here's to being healthy :))
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Yup me here, i am currently 248 so at the higher end of your bracket but I have been eating right lately and visiting the gym and feel fantastic! Please add me and cheer me on LOL ill do the same :)
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This is what I was thinking too. You need to start your metabolism and no breakfast is not doing that. I saw a nutritionist who told me to eat 6 times a day at the same time every day. So I eat at 9, 11, 1, 3 and 6pm, I dont like to eat after then so dont worry about meal number 6. But I make every second "meal" a piece of…
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Thanks, I know once Im there I want to go and push myself. I enjoy the elliptical trainer, its my favourite thing to do at the gym after a week, ill be racing to the gym lol
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I quit, a week ago today actually. But I used hypnotherapy. I feel great, not even a single craving. Its awesome. Maybe see if someone near you does it, its worth it for sure.
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Thanks everyone, well I got up and went yesterday and did 20 mins of the cross trainer then did the summit climber. Then regardless of my headache I went again today had a check up and my blood pressure is low (dont know why or what it means) but I have lost approx 8cms since I went last so a bit of motivation there.…
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Im in Auckland and finish work about now, Im just going to go, I know once Im doing my workout Ill feel great but right now I still dont want to. I need some motivation and support I think as I feel like im alone in my battle for health and vanity LOL. I so want this but (and this is my problem) Im so tired, i know its…
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Im not sure, I wish I knew the answer, I fell off the wagon and ate so many more calories than I should have today. Im going to jump back up and just take today as a "rest" day and be good again tomorrow :) Good luck
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1) I dont want my kids to have the "fat mum" when they start high school in a year 2) I want to find my confidence again. 3) I want to be healthy
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Auckland, New Zealand, Feel free to add me if you are local. /Would be nice to have some support :)
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I just joined myfitnesspal yesterday but joined the gym 1 week ago. I hated working out before now but because I want to get healthy by dropping weight and giving up smoking I find myself enjoying it. If you really want to do it you will. I have just changed my routine slightly and I go every day right after work. I plan…
