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Definitely good luck! It's a hard road after an injury. I too have Sarcoid. (Diagnosed in April 2007) Between the prednisone and Methotrexate and the lack of motivation.. I gained nearly 75 lbs. I started myfitnesspal and have been using a "FitBit" since January and have lost 35 lbs. You're definitely in a supportive…
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I gave up caffeine and Diet Coke in one fell swoop about two years ago. (It was also helpful that due to a kidney disorder, I am not allowed to drink caffeine anymore under doctors orders.) It took about two weeks to get over the addiction. I still crave the bubbly feeling from soda and have found a great way to get that…
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Hi! I'm Michelle... Also 38 and married for 17 years. Trying to lose 120 lbs. (37 down so far!) Would be happy to pair up and send motivation! I blog about cooking and recipes that we've found to make healthy eating less impossible!
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I think most of us do better with motivation and inspiration! 7 months in and It's definitely a hard road-- but seeing the outcome is pretty awesome! Good Luck!
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Welcome!! I understand about eating emotionally! I have been there so many times.. too many to count. Which is why I went from 140 when I got married to 290 this last year. We all need a little encouragement sometimes. I've been able to lose 34 pounds since January with proper food intake (NOT DIETING!) and exercise. Good…
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Ours too! We've been working our way down the list of recipes. :)
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We've been using Ziplist.com for a few weeks now. It's pretty awesome. Syncs directly to my iPhone with a grocery list.
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I'm pretty much calorie counting and a little exercise 3-4 times a week. I started January 1st at 298 and this morning was 261