Beginning weight- Weight to date

mdmomof4
mdmomof4 Posts: 61 Member
edited December 19 in Introduce Yourself
I was wondering if anyone would share if they are losing weight by calorie counting only, and if so what was your start date and weight , and what your weight is todate and amout of weight loss.

Replies

  • michelle2474
    michelle2474 Posts: 10
    I'm pretty much calorie counting and a little exercise 3-4 times a week. I started January 1st at 298 and this morning was 261
  • mdmomof4
    mdmomof4 Posts: 61 Member
    Wow Michelle thats great!
  • DoozerDMB
    DoozerDMB Posts: 129 Member
    I am very lazy.... so the only "exercise" I get is my daily routine. So for me, calorie counting works. I orginially losy 65lbs this way... stopped tracking and it slowly crept back up. :( That's the reason I am back and will just have to keep tracking even when I get to the weight I want.
    Currently 10lbs loss from calorie counting in about 2.5 weeks. It's a lot, I know, but most of it was water weight.
  • mdmomof4
    mdmomof4 Posts: 61 Member
    your doing great, I can't wait to hit 10 pounds
  • acstansell
    acstansell Posts: 567 Member
    calorie counting, 2-3 days of cardio, 2-3 days of weights.

    9/10/11 - 276
    As of Monday - 219.9
  • toomuchsweetness
    toomuchsweetness Posts: 168 Member
    i count calories as well as making sure i get more than is asked for protien and fiber. I drink no less than 8 glasses of water daily, and I do 30 ds daily ( almost daily) and take a brisk 15 to 30 min walk ... I dont want the flab to start hanging so I am exercising to wake those dead muscles up.
  • marydb0000
    marydb0000 Posts: 43
    I started at 165, lost 10 on Weight Watchers, gained 5 back, then started MFP Feb 2012 and have lost 18 to get to my current 142. I do cardio 5 days a week and strength training 2-3 times per week. WW has always worked for me, but calorie counting and whole food supplementation in addition to the exercise have really done the trick. I'm seeing numbers on the scale that I haven't seen since college. And I'm 53 so that tells you how long ago THAT was! :laugh:
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