larkiedeek Member

For some reason I seem to drop after eating Salmon. Not sure why but the next day I always weigh less. Must be something in it? Never ate fish untill I started to eat cleaner. Now have it at least once per week. Cmoan the fish!:bigsmile:

Hope we both can keep it up. :drinker:

There are days I feel I could lick the floor for the tase of chocolate. Even now just writing about it makes me miss it even more. I worked out my loss equates to about 13kg of chocolate (in calorie terms). You would think going off the Alcohol would be the hard part but Chocolate is much harder to give up!

Cmoan the Scotland!!!!! We Are The People!

I went to see a customer that I have not seen for about 7 weeks. I have only lost about 3-4lbs since I saw them last (which was about a 15-16lb loss) but I was wearing a suit that actually fit. They really noticed the minute I walked in. It must have been the suit :wink:

That is fantastic! Well done. Need to go read your blog now :)

10.99 in the last 4 months. But I am now at about my target weight. Just need to tone up.

Thanks Not just me then.

Not really. Based on clothing I have dropped 3-4 inches from my waist and 1.5 inches from my neck but I am now at my goal weight. I was just wondering about the Body Fat more than anything. For me this seems to still be dropping. I guess I would be happy gaining another couple of lbs if the BF keeps dropping. I've been…

Same here. I think I need to stop doing it though. I often find myself doing it before and after food at the weekend. I think I am getting a bit compulsive about it.

Great effort and well done!!! :happy:

Stuck in the same situation. I can drop a lb or so but I just gain it back in a couple of days. I think the only way I will drop is to incerase my cardio to break through and keep it up. I think my body thinks it should just be the weight it is at right now.

Bribe him. Every 5lbs lost = reward. Every inch lost = reward. Whatever way you want to cut it. Simple!

I went cold turkey on alcohol, chocolate and soda on the 2nd of January. I also watched what I was eating. I found other food to fill me up like fruit, corn-flakes and salad. I also re-discovered the value of water. Water makes me drop weight. I just thought I would do it for a couple of days to try and clear out all the…

Change your clothes. Got for a more fitted shirt. The t-shirt hides it all. (talking from experience here). Then again it's a shame you work with people who are so clearly ignorant. :grumble: Good effort on the loss.

That's going to be hard. Sugar is in everything including some bacon! Good luck!

I would love to take superdog out but he broke his leg 2 years ago and it gets sore if he walks too much. That and he wants to pee on everything! I think you can do it but the dog will need to be in good shape. My friend takes his spaniel out running. The dog loves it. He easliy runs the full 5k. Dogs are GREAT!

I would say that is a good rate to drop. Can you put the scales away and move to measure inches? Have you dropped down a clothing size with the 10lbs? Perhapse you are not drinking enough water? Keep going. This is not a race to hit a number and then go back to the way you used to live your life. What you are doing now is…

Tell your dad how your doing and that your clothes don't fit. I'm sure he will kick in another $100 for you. It's what he is there for. Just don't buy anything too expensive for the next few months. I do know how you feel. I am frugal. I have 1 suit, 2 work shirts and 2 pairs of jeans that fit. The rest is all a bit baggy…

Cosmo. He is a cross between a black lab and either a collie or a lurcher. He is smaller than a lab though. He is a rescue dog. I broke him out of doggy jail 3 years ago so he is about 4 or 5 years old now. He loves me more than anything else in the world, except for my wife and chews.

THIS!!! It's a celebaration. Not an event to go out and get laid!

Does he think you've been cheating on him?

So you are seeing a change in only a couple of weeks? That's GREAT!!! People will drop weight at different rates. You are still working it all out in terms of excersise and diet. If you want to see a drop on the scales then try upping the amount of COLD water you drink for a week. Do it every day. Have that replace your…

I crossed the line on my goal weight about a month ago. I think you just get new goals. I now want to drop bodyfat %

My digital scales were wierd. It said I had lost 5 lbs. It was consistant over 2 days as well. I changed the batteries and the weight came back. I now think that calories live in batteries!

Mine is lower than ever. Now I have stopped drinking I never talk to people. I've dropped about 18-20lbs and my brain is still catching up to my body-weight. I have had to get new clothes that fit and I just don't feel "comfortable" in my body. I think there was something in chocolate that made my brain happy and that has…

My nephew's an Aspi. His "thing" is particle and quantum physics. I just got the book "how to teach your dog quantum physics" to keep up. He is 11 and has a huge brain but just can't connect. :smile: Still love him but he can be very hard work.

Can you not have a couple of weeks off it without being deleted?:ohwell: Glad I don't have friends.:grumble: But sending out happy vibes to anyone that have been de-friended and they feel offended!:flowerforyou:

Well done. :drinker: Had the same problem myself. Had to get new work suit and shirts :cry: .

Well done. :drinker: Was it sore getting inked up?