bubbles2693 Member

Thanks all what is the best way to calculate what calories i should be eating

A big thank you to all you guys for your invaluable help and suggestions really appreciated :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile:

Well Done Mate................:smile: :smile: :smile: :smile:

had my goal weight set wrong now done properly:laugh: :laugh: :laugh: :laugh::laugh: :laugh: :laugh:

OK thanks for the advice cheers.:smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile:

Hi its measured by an app on my iPhone called ibiker for walking and cycling it does it all by gps signals to measure distance and times to calculate calories. Is this any good. ive still got 84 lb to lose

no im happily married:smile:

Thank you for all your advice i will try to take this on board and hopefully i will start losing again .......:smile: :smile: :smile: :smile:

hi i am serious i have lost 40 something pounds already still got 86 to go :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile:

Hi im 39 from Brockworth Gloucestershire still got 86 Lbs to lose.:smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: