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Fruit Calories
Hi all do you all add the calories from fruit to your daily figures its just fruit is suppose to be healthy for you isn't it and i find im still hungry eating only 1,590 calories a day so if i can eat fruit and not include it that would be good. I NEED ALL THE ADVISE I CAN GET !!!!!!!!!!!!!!!!!!
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Running shoes / running plan
Hi all i have just started running outside has anybody got any ideas on a good but cheap make of running shoes also can anyone help me with a running plan like i said just started today did just over a 1 1/4 miles in just over 11 1/2 mins I NEED ALL THE HELP I CAN GET :smile: :smile: :smile: :smile: :smile: :smile: :smile:…
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Exercise Calories
Hi all should you always eat back your exercise calories you earn each day? like today i have earnt 947 Calories by exercising. :smile: :smile: :smile: :smile: :smile:
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can anyone help
hi i have been on my calorie counting diet since just before Christmas all of a sudden i have started retaining weight instead of losing it i am walking a lot and eating the extra calories but for some reason i am putting weight back on instead of losing it. WHAT AM I DOING WRONG?????????????????????
