Exercise Calories

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bubbles2693
bubbles2693 Posts: 14 Member
in Fitness and Exercise
Hi all should you always eat back your exercise calories you earn each day? like today i have earnt 947 Calories by exercising. :smile: :smile: :smile: :smile: :smile:

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    It would depend on how you measured those calories, what the activity was and how much weight you have to lose. Unless you're using a HRM you don't know if you have an accurate measurement of your burn, if the activity was some steady state cardio I'd consider eating some and if you're near maintenance I'd consider eating some.
  • bubbles2693
    bubbles2693 Posts: 14 Member
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    Hi its measured by an app on my iPhone called ibiker for walking and cycling it does it all by gps signals to measure distance and times to calculate calories.

    Is this any good.

    ive still got 84 lb to lose
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    I wouldn't eat more than half back. You've got your budget set quite low.
  • bubbles2693
    bubbles2693 Posts: 14 Member
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    OK thanks for the advice cheers.:smile::smile: :smile: :smile: :smile: :smile: :smile: :smile:
  • bubbles2693
    bubbles2693 Posts: 14 Member
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    had my goal weight set wrong now done properly:laugh: :laugh: :laugh: :laugh::laugh: :laugh: :laugh:

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