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bump :happy:
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I have ran a lot of 5ks, they are so much fun. When I ran my first race, I wasn't able to run the whole 3.1 miles. I walked a little bit but I was able to beat the time I had gave myself. Relax and have fun. Listen to your body. Don't eat anything new. Make sure that you are drinking plenty of fluids throughout the day.…
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I would like to join. Need help with staying motivated.
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I just started on Tuesday and I was sore Wednesday. I met with my trainer yesterday so no JM for me but I did it again today. So level 1 Day 2 for me. I love it. I work out in my stepson's room so it a bit hot in there since he is only with us every other weekend. I sweat so much in there. I love it. I will take…
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I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.
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I love to mix Crystal Light mixes with alcohol. Raspberry Lemonade with rum. Peach tea with vodka. Very yummy!!
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going to have to try this
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Sounds yummy!
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Lift weights at least a couple times a week. Muscle burns more calories. The more muscle you have the mosre calories your body will burn. A pound of muscle will burn about 7-15 calories (a rest) a pound of fat will burn about 2 calories (at rest). Proper weight training will build muscle. Muscle is your metabolic furnace…
