Calling all ripped in 30 people
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on and off - yes0
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http://www.youtube.com/watch?v=fSA9VEQb3Q0&feature=youtu.be
Did a little review on how my day went today. Think I might keep up with these videos daily.0 -
I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.0
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I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.
http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012
New as of today!0 -
I started RI30 2 days ago along with Brazil Butt Lift. Let me just say that I'm in pain right now, lol. I have a wedding to go to in a month and I'm hoping to lose a bit of my muffin top and firm up my legs a bit. It's gonna be hot there and I desperately want to feel as comfortable as possible. I've also cut out grains and have been eating as clean as possible. It's getting easier every day. Yay! I'll be getting a heart rate monitor and body fat calipers in the mail tomorrow so that will be incredibly helpful to track my progress. Wish me luck.0
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good luck girly0
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Thanks! I'm loving it so far...but not so much loving BBL. It's killing my legs but no pain no gain, obviously.0
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I lost 3 inches in my waist and a few all around, plus it totally firmed up my behind. Love ripped in 30, I've done it twice!0
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I might do it again, loved it lost 3 inches in my tummy and more all over and it was quick0
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How are you guys tracking the RI30 exercises in my fitness pal? Also, any idea how many calories are burned for week 1 exercises?0
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I tracked it as circuit training general0
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HI everyone! I was just reading all of these encouraging comments, and I have one question. Is this work out supposed to be done everyday? Or is it three times a week or every other day.0
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I am on level 3 this week. I do it every day of the week except sunday. So 6 days of a level, rest for one day, then start the next level the following week.
Week 3 is killer!0
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