Calling all ripped in 30 people

parkermegan

I just finished and posted my results:

http://www.myfitnesspal.com/topics/show/635182-r130-complete-one-month-down

TamraMarie

Cindy,

I'm beginning Ripped in 30 tomorrow, and bought 3lb weights for it. Like you, I struggle with my upper body strength. Throughout my weight loss journey (240-150) I have never lifted a single weight, or done any exercise videos. I was just wondering if you've been seeing results? I'm afraid if I don't go with the 5 lb weights I won't see a change.

Btw Megan you look fantastic! Awesome job!

Cindym82

Cindy,

I'm beginning Ripped in 30 tomorrow, and bought 3lb weights for it. Like you, I struggle with my upper body strength. Throughout my weight loss journey (240-150) I have never lifted a single weight, or done any exercise videos. I was just wondering if you've been seeing results? I'm afraid if I don't go with the 5 lb weights I won't see a change.

Btw Megan you look fantastic! Awesome job!

Yes I can feel my arms get stronger and I've lost inches around my arms and can see some definition good luck girl

sweetendeavor

check out my blog sweetendeavor.tumblr.com

I posted before and during pictures. I'm doing week three now and moving on to week four soon. It's a great DVD and I lost three pounds already when combining the DVD with calorie cycling (or zig zagging). I'm also way more toned.

TamraMarie

Yes I can feel my arms get stronger and I've lost inches around my arms and can see some definition good luck girl

Awesome! I can't wait to tone up my "bat wings".

I'm really excited to get started! I'm just waiting for my boyfriend to leave. It might get ugly in here, so I don't want to exercise when he's home.

sweetendeavor: I took a look at your blog, and your results are fantastic. You are fit, woman!

Cindym82

LOL i kick my boyfriend out when I do the dvd's also. I'm doing killer buns and thighs now and can def see a difference in the lower half now too, so try that next

lizzyb0601

Good to see this thread still alive.

I have started RI30 again. I have the buns and thighs and hope to start that next.

Cindym82

Good to see this thread still alive.

I have started RI30 again. I have the buns and thighs and hope to start that next.

Good luck hun!!!

raycolvin

Good to see this thread still alive.

I have started RI30 again. I have the buns and thighs and hope to start that next.

Good luck hun!!!

I'm starting it again today!
http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012

Join me !!!

sambosmitty

Just about to do day two of week 1...The back of my thighs are killing me!!!! I had to walk the stairs at work like a little old woman!

LovelyNFit

on and off - yes

sambosmitty

http://www.youtube.com/watch?v=fSA9VEQb3Q0&feature=youtu.be

Did a little review on how my day went today. Think I might keep up with these videos daily.

miamia1005

I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.

raycolvin

I just received my 30 Day Shred video (along with a couple more JM videos), are there any active 30 Day Shred groups or challenges that are just starting? I would like to join a group for support/motivation.

http://www.myfitnesspal.com/groups/home/7044-ripped-in-30-challenge-summer-2012


New as of today!

jameyjam

I started RI30 2 days ago along with Brazil Butt Lift. Let me just say that I'm in pain right now, lol. I have a wedding to go to in a month and I'm hoping to lose a bit of my muffin top and firm up my legs a bit. It's gonna be hot there and I desperately want to feel as comfortable as possible. I've also cut out grains and have been eating as clean as possible. It's getting easier every day. Yay! I'll be getting a heart rate monitor and body fat calipers in the mail tomorrow so that will be incredibly helpful to track my progress. Wish me luck.

Cindym82

good luck girly

jameyjam

Thanks! I'm loving it so far...but not so much loving BBL. It's killing my legs but no pain no gain, obviously.

myfitnessval

I lost 3 inches in my waist and a few all around, plus it totally firmed up my behind. Love ripped in 30, I've done it twice!

Cindym82

I might do it again, loved it lost 3 inches in my tummy and more all over and it was quick

brichinthecity

How are you guys tracking the RI30 exercises in my fitness pal? Also, any idea how many calories are burned for week 1 exercises?

Cindym82

I tracked it as circuit training general

CarrieOConnor

HI everyone! I was just reading all of these encouraging comments, and I have one question. Is this work out supposed to be done everyday? Or is it three times a week or every other day.

woodsy0912

I am on level 3 this week. I do it every day of the week except sunday. So 6 days of a level, rest for one day, then start the next level the following week.

Week 3 is killer!