TheNEWMonicaB Member

You look incredible... Such an insporation! Thank you for sharing and kudos to you!

Amazing job! Congrats to you... You look incredible! And happy birthday!:drinker:

I think you should repeat week 1 before moving on. I am currently repeating week 2 because although I feel good, I do not feel quite ready to move on to week 3. Good luck! :happy:

YUM!!!

^This! I always overestimate when I eyeball it. And the scale is much easier than dirtying a bunch of measuring cups and spoons, not to mention more accurate.

[/quote] The number one thing that has helped me finally lose weight despite my emotional binge eating has been to get back on track ASAP. In the past I would get discouraged and after a binge I would say "screw it" and eat horrible for days/weeks until I decided to give it another shot. Now, if I have bad days (like…

^THIS! 100%

Fat is our friend! Definitely not afraid. :)

You look awesome! It is so exciting when you start to see a little definition. My arms have always been blobs and now I can see definition and shoulders instead of lumps. Way to go! :)

Congrats to you! You look incredible and I am inspired by you. I am 5'6" and would love to look like you when I get to where I want to be. Eating is a daily struggle for me too and I need to be better about the consistency with workouts because I see the progress slip away when I go a week or 2 without working out. Great…

Kashi Heart to Heart Warm Cinnamon... I Love it! It has 120 cal/1.5g fat/5g sugar/5g fiber for a 3/4 cup serving. It is perfect with a 1/2 cup of unsweetened vanilla almond milk.

I am on day 217 and have an open diary... Feel free to add me. :)

Bump... Have to try these. :)

Me too! This drives my husband nuts! Lol!

Had waffles for dessert on Monday... A yummy way to end the 1st day of the week. :blushing:

Bumping this as I have always wondered the same thing. I assume that it is raw and that is what I normally do, as the label will not know what the weight will be after cooking. The nutritional info on the package for ground turkey, pork chops, etc... does give a weight and calorie info, but does not normally specify if…

Bump Have to make these this weekend... I even have a package of won ton wrappers in my fridge. :)

Refried black beans... YUM!

I do... I take a multi-vitamin, raspberry ketones, Omega-3/DHA, and a probiotic and I log them all. The Omega-3/Fish oils actually have 18 calories per dose. :)

Thank you for posting this! I totally second that. It is so frustrating for those of us who are super conscious of logging their calories and making sure the entries are complete for all of the stats.

Do it! It is awesome. I still have not moved to level 2, but love the challenge of level 1 so far. I get a good calorie burn according to my HRM.

If I was single, most definitely! :)

[/quote] OMG, dying laughing. I made my oldest to do Wild Wild West. She was mortified at having to dance to an old, weird song. [/quote] LOL! My 7 year old was cracking up at her dad and I dancing to Wild Wild West! :)

Hi there... I am 5'6" and my SW was 253 in June 2012 and my CW is 202. Trying to get to Onederland!

I always enter the recipes in the recipe builder on here because I never trust anyone's calculations anyway, even when they are there. Lol!

The recipe builder here on MFP is great! I input this recipe in (because it sounds delicious and I might want to try it) and I said it yielded 8 servings and it is pretty high calorie. Calories Carbs Fat Fiber Sodium Protein Total: 5301 227 455 4 9275 105 Per Serving: 663 28 57 1 1159 13 You could definitely lighten this…

Natural peanut or almond butter with jam or jelly on a sandwich thin and a glass of milk or almond milk... I have that a lot of mornings and I can make a few sandwiches at a time so they are in the fridge ready to go. Then I measure out my milk in a to-go mug the night before so it is ready to grab out of the fridge in the…

36 year old here!!! :tongue:

You look amazing and I am incredibly inspired by you!

Way to go! You look awesome and you have a great sense of style!