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I haven't posted for Memorial day weekend - figured I got a pass! Will be better moving forward. However, here is where I landed yesterday - not great but not horrible either! Ran 4.2 miles Drank 5 glasses of water Breakfast - almond milk and strawberry smoothie lunch - starbucks reduced fat turkey bacon and egg white…
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Not really a quote but when it comes to fitness I like to think about my intention. Why am I getting up early when I really don't feel like it to go for a run or why am I pushing myself through the last 10 minutes of an intense workout? If I focus on the real reasons why I am working out I am likely to push myself even…
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I was pretty sedentary for the 1st 1/2 of the day and snacked too much but decent day overall. Had 4 glasses of water. Exercise: Jillian Michaels shred it with weights (45 mins) Breakfast - 2 instant apple cinnamon oatmeal packs Snack - Edy's strawberry fruit bar Snack - apple with peanut butter Lunch - 1 cup eggplant with…
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Hi!!! Today was a good day. I did 2 workouts and drank about 5 glasses of water. (1) Jillian Michaels 30 Day Shred (Advanced) (2) Physique 57 1 hour barre class Eating wasn't bad either Breakfast - -2 vans waffles w/ jam Lunch -potato and leek soup (1.5 cups) -smoothie with almond milk, strawberries and mangoes (large)…
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So - I am very dissapointed that it is practially 10 p.m. and I haven't exercised. That being said - I ate well today. Breakfast - 1 cup of scrambled eggs, 1 apple, 1 seltzer water Lunch - chopped salad with chicken, eggs, tomatoes, celery and balsamic dressing Dinner - Large almond milk smoothie with banana, chocolate and…
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How do you get the "pounds lost" graphic from the myfitness pal site?
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Assuming that this is where we post our daily updates? Today was ok for me. I (unfortunately) skipped breakfast because I didn't have enough time. Here is the food I ate: Lunch - small chicken ceasar salad, small butternut squash soup, diet coke Snack - 20 M&Ms, banana with peanut butter, tea drink (100 cals), almond milk…
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Hi Everyone, I am 29, recently joined a 2 week fitness challenge and it has made a huge difference in my eating habits! I am 143 pounds and I am 5'1. Ideally, I would like to lose 10-15 pounds over the next few months. I was debating whether or not to be a strict myfitnesspal follower or use weight watchers and have…
