Replies
-
I think they are still working on the upgrade, so hopefully all that is restored.
-
One more night after tonight then I am on Vacation. Beach bound. Come on Clock.
-
bump
-
Master Yoshi FTW
-
Rap Smyphony- Fat Boys
-
Silly Symphony-Walt Disney.
-
10000 calories per session, only kidding, calorie burn is different for everyone. Best bet is to get you a good Heart Rate monitor to track them. It is still an estimate but a good one. Best of luck
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Morning Night Shifterz
-
Let GNC do their own advertising, this is not the place.
-
At least once a week. It is Saturday after all.
-
These are pretty good.
-
Or this guy http://www.myfitnesspal.com/topics/show/1459435-3-years-of-dedication-and-315-pounds-lost It can be done without surgery. Both these men were at death's door and have changed their lives forever. You can do it also.
-
Here is a link to Todd's Success Thread, everyone give him Props: http://www.myfitnesspal.com/topics/show/1459435-3-years-of-dedication-and-315-pounds-lost
-
You my friend are amazing and dedicated, I am proud to call you a friend. AHTH
-
Not much fat in boneless skinless chicken breast, if it were bacon that would be a different story. In a chicken breast all you will be cooking out is water for the most part.
-
Impossible unless you ate 17500 calories over your TDEE, most likely water weight from sodium. drink extra water and flush out and you will be surprised. maybe add a few hundred extra calories to your day for treats, make a manageable goal. remember you need to eat the way you plan on eating for the rest of your life.
