Replies
-
I am in Northern Cal....
-
???
-
Back and Biceps...
-
You can add me...I would love to help. It is my passion. I used to be very overweight. It has been a long journey, but consistency is what it takes...along with determination, and support.
-
Gatorade is ok before or after workout, but not as a replacement drink... Water is the best...get used to it, drink it, love it. Lots of it...at least your weight in ounces a day...or 8-10 glasses. That is, if you are really serious about getting fit.
