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Have whatever you want but cut it in half, including the cheese or no cheese and have a salad to add volume and fibre! :)
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Hello from Auckland! Add me
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Hope you like! :) These are from a personal trainer - cutting and pasting some info and printing for myself to try too!
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samosas and daal recipes please! :)
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I like Avocado too and have not made this yet so will have to tell you when I do! it's for creaminess though and I trust the person who gave me the recipe....let me know what you think
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Hiya, My profile says lost 3 lbs but I had lost 43 lbs (before emigrating and a 3 month vacation from my weigh scales!) Here's a cut and paste from a personal trainer's email (I used to go to bootcamp). I hope it's helpful.... 5 Reasons People Gain Weight on Vacation Vacations are a time to get away from the grind of…
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No photos but a can of sliced pickled beetroot! 125 calories, 12g fiber but about 30g sugar!! Good for those that crave sweetness and very filling
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Hey :) I'm cuttting and pasting some recipes given to me by a personal trainer - hope you enjoy! Salmon is so good for us! :)
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Hey try cinnamon, ginger and a bit of nutmeg in your oatmeal. Thanks for explaining calorie cycling I had no idea! I lost 2 stone before getting married, emigrated and gained 2 stone so I'm starting again at the beginning - the dangers of weigh scales in shipping! Good luck everyone!
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Feeling fitter and being fitter for surf season! Feeling better about myself generally Looking younger (face weight etc)
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Loving the toe nails! How did you do that?
