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Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here's what you need: • 1/2 cup Greek yogurt, fat free • 1 lime, juiced • 3 garlic cloves, minced • 1 1/2 teaspoons ground coriander • 1 1/2…
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Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here's what you need… • 8 organic, free range eggs • 4 celery stalks, chopped • 2 Tablespoons onion greens,…
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Stuffed Southwest Chicken
Stuffed Southwest Chicken You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here's what you need... • 4 oz…
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Bacon and Egg Breakfast Bird's nests
You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with breakfast. Servings: 4 Here's what you need... • 4 large, round tomatoes • 1 teaspoon olive oil • 1 clove garlic, minced • 1 small onion, finely chopped • 3 slices of turkey…
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Guilt-free Strawberry Ice Cream
Here's a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Non-fat Greek yogurt is packed with protein, which makes this delicious snack even more beneficial. Feel free to add Stevia In The Raw to increase the sweetness as described below. Servings: 4 Here's what you need... • 20…
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Turkey and Veggie Soup
This soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or noodles. And it's filled with lean ground turkey. Servings: 12 Here's what you need... • 1 teaspoon olive oil • 2 garlic cloves, minced • 1 bunch of carrots, chopped • 2 onions, chopped • 1…
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on-the-go Ham Cups
Here's a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that's packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here's what you need... • 1 teaspoon olive oil • 1 clove garlic, minced • 1/2 yellow onion, chopped • 12 slices of nitrate…
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Chocolate Green Juice Drink
1 litre of coconut water, 2 cups of spinach leaves, blend together till smooth, add 2 frozen bananas, blend again, add 2 tablespoons each of flax seed, hemp seed, and maca root powder! To make chocolate version, add 2 tablespoons of cacao, and agave nectar!
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Easy Egg Muffins
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… • 6 omega-3, organic, free range eggs • 1/2 red bell pepper, finely chopped • 1/8 cup…
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Chicken Wraps
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here's what you need... • 1 Tablespoon chile pepper • 1…
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Sante Fe Salmon (not sure how authentic?!)
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here's what you need... • 2 (3.5 oz)…
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Tropical Chicken Salad
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings: 8 Here's what you need... • 1 head cabbage, chopped • 1 red bell pepper, chopped • 1 mango, chopped • 1/2 cup pineapple, chopped • 1 bunch cilantro, chopped • 1/3 cup green…
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Sweet Paprika Chicken & Veggies
Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results. Servings: 8 Here's what you need... • 1/2 teaspoon salt • 1/2 teaspoon pepper • 16 oz of skinless, chicken tenders • 1…
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Easy Spinach Salad
Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still lends lots of flavor. Servings: 4 Here's what you need: • 6 cups organic baby spinach • 4 hard boiled eggs, chopped • 6 pieces bacon, crumbled • 1 cup…
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Pork Chops
Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you've got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here's what you need... • 2 apples, chopped • 1 medium yellow onion, chopped • 2 Tablespoons coconut oil • cinnamon • sea salt • 4 lean…
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Breakfast Protein Parfait
Ohh parfait what a classy sounding breakfast. Here's a great recipe to make the night before, for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... • 1/4 cup Greek Yogurt…
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Creamy Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here's what you need... • 2 (5oz) cans of tuna • 1 cup fat-free Greek yogurt • 2 Tablespoons champagne mustard • 1 teaspoon…
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Herb Chicken, Arugula and Mango Salad
This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here's what you need…. For the Herb marinade: • Juice from 1 lemon • 1 teaspoon olive oil • 1…
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Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature's healthy noodles: spaghetti squash. If you haven't yet tried spaghetti squash then you're in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.…
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Turkey Stuffed Bell Peppers
Turkey Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you're bored of eating healthy. Shhhh, your taste buds won't suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5…
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Healthy "Fried" Chicken
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here's what you need... • 2 eggs • 2 Tablespoons fruit-only apricot…
