kkmyers4

Maybe you're lacking a certain nutrient? I would see a regular physician first! You could also look into doing IIFYM that allows for more food.

Are you doing weight training? I've been told that if you are a newbie to weight training and experience soreness, your actual muscles will retain water in order to recover from the workout and that water retention can reflect on the scale. It is possible to lose inches and not weight on the scale. I've been there!