lafrostjr Member

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  • Most MD's will tell you .36 g per pound of body weight. You can go much higher on the protein when you diet. Make sure you drink water! This will flush the nitrogen from your system. This also assumes you have normal kidney function, if not, talk to your doctor.
    in Too much protein? Comment by lafrostjr January 2012
  • I have been married 28 years. I'm very low carb for the past 16 weeks and my wife will not eat meat. I did Atkins several years ago and lost ~100 lbs. I put it back on, and then some extra. It is hard, as she always needs the carbs, and never bought into the low carb - high protein life style. Why is this different? We…
    in Anyone Doing This Without Their Spouse/SO? Comment by lafrostjr January 2012
  • I'm from the east coast, also had rattle snake at the Russler's Roost. You can get a good steak in Arizona, but you can't get good Haddock or Lobster.
    in Weirdest Thing You've Eaten? Comment by lafrostjr January 2012
  • This is very common. The first week constipation, next week might be very loose. Your body is adjusting to a much healthier food plan. By week three you will be normal.
    in Sorry but have to ask... BM questions after going Low Carb. Comment by lafrostjr January 2012
  • If calories in equaled calories out, then losing weight would be simple. Cutting out the sugar is good, now it's time to look at the other carbs you are eating. Cut the carbs and add protein and good fats. You will feel great and start losing again. Oh yeah, keep the cheat day, life is short.
    in Advice for hitting a plateau? Comment by lafrostjr January 2012
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