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I struggled with this in the beginning as well. I would have substituted a grilled chicken sandwich and a water or diet soda for the first meal, a sandwich (wheat bread??) with less cheese and more turkey, maybe some mustard on it to give it more flavor? Fruit for a snack in the afternoon. Was the chicken for breakfast?…
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Here here! Just went yesterday for the first time since last year, and it was amazing! I'm also looking for strengthening exercises for my calves/ankles; things hurt pretty quick once I strapped in. Those heavy squats sound good for the quads!
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I agree! well done, keep on keeping on!!!!
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I'm in the same boat as everyone! started at 185 lbs, got to 160, then kind of fell off the wagon for a while :/ I'm back to 165 now, and I need to start watching what I eat - that's my biggest problem! I just enjoy food so much, and the saying "nothing tastes as good as thin feels" does nothing, because food tastes pretty…
