rstefanko Member

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  • in Difference between Primal and Paleo Comment by rstefanko February 2012
  • The only dairy I eat is in my Kerrygold butter and in my 85% chocolate (I have to have the cheat hear and there and see it as mostly harmless if not healthful. Cheese really makes me feel terrible. It has caused me a lot of bloating and gas...which my husband adores :) Truly, you have to do a solid couple weeks without it…
    in Dairy- yay or nay? Comment by rstefanko February 2012
  • please don't eat beans. Beans have dangerous chemicals that need to be leached our by soaking them in water. If you were to just eat a bunch of raw beans you would probably be very ill. If you are really strapped for cash go to your local grocer and buy the meat that is on sale...it's still good for a couple days, but not…
    in How bad are beans really? Comment by rstefanko February 2012
  • Hi Lowfatpie. I'm newer to Paleo but doing well quickly. Read any book by Robb Wolf, it will really help. If you go to his website you can download free lists for shopping, eating plans and trackers. It's really helped me out. Think in terms of a protein (meat or egg) and veg at every meal. If you google "the clothes make…
    in New to the Group and some questions Comment by rstefanko February 2012
  • Isn't that the truth! Just 5 days in I'm feeling so happy to have a plate of beautiful colorful whole foods. I've easily passed on bread after my 3rd day because I know how I'm feeling and don't want it to change. And then there's the weight...just falls off. After a long struggle (first year of marriage, year of…
    in SMALL VICTORY ONLY PALEO PEEPS UNDERSTAND Comment by rstefanko February 2012
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