osorio1 Member

MelanieG- u have very nice eyes. :)

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Thanks Elizaabeth. :). Cant wait to start seeing results i know it wont happen over night. But i guess i didnt get fat overnight either. :)

Thank u yanicka1 and jnick77 for your responses. :). Will definately get started!!

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Ok so i have a few quesitons: 1. Would using the machines at the gym be still effective or do i have to use free weights? I ask because the free wt section at the gym is always full of men and i feel intimiated going in there. 2. I need to lose about 50lbs and am eating at a calorie deficit . Would this still yeild the…

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Bump!!.. Thanks definately needed this!!

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Wow u look amazing!!!! Congratulations!! Have sooo many questions can i befriend you pleeezzz. :)

Hang in there i am in the same boat too!! Gotta keep motivating myself to keep going cuz i am sooo ready to throw in the towel. Still playing with my cals to see when the weight lose will start. Dont give up though eventually the weight should start coming off. I tell myself that too. :)

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WOW!!.. U look great!!.. Ur my inspiration to to keep going on the 30DS!.. I hope i can get fantastic results like u!... Awesome JOB!!

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ok question MFP has me at 1200 cals. i am 5'5 200 lbs and a female. i excercise 5 to 6 times a week and burn between 400-700 cals. should i be eating the 1200 pluss the excercise calories too? i did do my BMR and it has me at a lil over 1700. or should i just eat 1700 cals daily and excercise and not eat back those cals??…

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I usually add a scoop of chocolate protein powder to miine... It give it a lflavor and your getting a nice amount of protein as well :)

Well before this i was only eating 1 time a day!!..My job requires me to drive alot during the day so i would literally not eat a thing until maybe 5pm when i would get home. My water intake was bad too because i didnt want to stop at every gas station to use the washroom. I know my metabolism is/was shot and i know i have…

Thanks everyone!.. I appreciate everyones advice! I will definately up my cal intake and go from there!... thanks again! :)

Ok so then i need to eat more???

Hello.. Ok i have a question.. i am new to this MFP but i have been working out 7 days a week 1-2 hour a day and eating 1200 cals and i cant seem to lose weight??? I actually gained 2.6 lbs... What am i doing wrong?? Any advice would be good. Also what does the net calories mean??

Thanks Carrieogg... will do... still new and getting used to this! thanks again!

Hello.. Ok i have a question.. i am new to this MFP but i have been working out 7 days a week 1 hour a day and eating 1200 cals and i cant seem to lose weight??? I actually gained 2.6 lbs... What am i doing wrong?? Any advice would be good. Also what does the net calories mean as well??? Thanks