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Also it is good to have one day to where you eat a little over your calories like for me i eat anywhere from 1800 - 2100 on my off day im gonna eat anywhere from 2300-2600 it helps rev up your thyroid and helps your metabolism i read it in a magazine today lol
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Yea first starting this training can be rough i first stared it did two rounds and was done now i can do it for about 15 minutes i have some info about it on my website dhfitness.weebly.com
