Joy201 Member

Very helpful links. Thank you.

Great job!!! You look wonderful.

Great job! You should be very proud of yourself.

This such a great story and I love the pictures. Thank you for sharing your journey. Very inspirational!!

I'm 5'4 and have lost 24 lbs since last year. I started the DASH Diet Weight Loss Solution program earlier this year and have lost close to 10 lbs while following this program alone. I exercise 3 to 4 times per week, focusing on jogging on the treadmill. I try to keep my calories around 1200 to 1600 per day. My goal is to…

Looking good!

Fantastic job! You should be so proud of yourself. Your hard work is paying off.

Congratulations! Great job. Your hard work really paid off. You look fantastic!!!

Great job! You can definitely tell.

You look great. Give yourself lots of pats on the back. BTW I see those abs as well :)

What a motivational story. Thank you for posting. You look fantastic. You should be very proud of yourself. You've come a long way.

I love it! It really motivates me to get up and move. My Fitbit along with MFP work really well together. Feel free to friend me on FitBit.com. My user name is http://www.fitbit.com/user/22YY7Z.

Great job!!!! You should be very proud of yourself.

Congratulations!!! You look fantastic. You should be very proud of yourself.

Congratulations! You look fantastic.

You look great!!!! Keep up the good work.

Fantastic! You should be so proud of yourself. All the hard work has really paid off.

Great story. Thanks for sharing.

Great job! You look terrific.

I have 2, but would love to have a 3rd. I'm too old to have another one though.

This was so inspirational. You're doing a great job.

Everyone looks amazing. I love the before and after photos. It's so inspirational and motivating. Thanks for sharing.

Age 43 5'4" SW 188 CW 170.6 GW 140

You look fantastic. Loved reading your post. Very helpful.

Absolutely fantastic!!!!! You look terrific. Congratulations!

Beautiful!! You look fantastic!

Wow!! So wonderful. You look terrific.

Every person is different. You have to find what's right for you. I have found that lots of cardio using the elliptical machine and stairmaster burns the most calories for me. I will jog on the treadmill for variety, but don't see as much of a calorie burn when I do this. Good luck!

Congratulations!!! You look fantastic.

Congratulations! You look fantastic.