NatashaK29

9.5 cuz ur beautiful and love a lady who plays! :happy:

to realize what he intended, but she would not be a problem. Amanda Quick

Curlee beautiful eyes. 8.5

What town? I'm just inside the Lancaster line but work in honey brook and morgantown.

Hi Hun, 5'5" started at 174 now 163 aiming for a cut 140ish. I gain muscle pretty quick but losing the fat around it is a lil harder. Lol. Add me too if you like.

Request sent! :wink:

Cool article. Thanks for sharing.

I do recall one of my teachers mentioning that as soon as you add anything, such as lemon, to your water your body no longer treats it as a cool refreshing glass of h2o but rather as food, kicking in your digestive system same as if you just ate. Especially with anything acidic like lemon, lime, orange ect. Lemons are said…

Fantastic job! I bet you feel wonderful and you certainly look it. So proud for you!

Another 130 min this weekend 852/148/1000

How old were you when you got engaged? 26 he was 24 How long had you been together before getting engaged? 2.5 years but had long engagement due to mom getting married How old were you when you got married? 27 Are you still together (if so, for how long)? Yes, 1.5 years married now. Been together for a total of 5.5 years…

Bump

Ditto!

Hi I'm Natasha and I'm addicted to my kindle, MFP, chocolate, coffee, crazy sex (with my husband of course), anything vampire or supernatural (yes even twilight though the books were better and supernatural), playing pool, body modification, music, work and cigs but I am quitting that last one. Down to half a pack a day…

Okay ladies, here's the deal. If you are thin but still jiggle its not because you have to much fat, its because there isn't enough muscle. I am also 5'5" and do remember being 120ish not that long ago but I was by no means skinny. You could NOT see my ribs or any other bones but you COULD see my muscles, especially my…

223 so far this week (not including billiards ) 722/278/1000.

Wtg! I love those things as well and know it not easy to pass them up at first. It does get easier with time though. Super big hugs! Proud of you! Keep up the good work! Created by MyFitnessPal.com - Free Calorie Counter

I just did my third day today, but I'm not doing it everyday. Just every other. I mix it up with kickboxing, Pilates, dancing, hitting the punching bag, yoga, lifting weights and walking. I'm trying to get a well balanced fitness level so my body doesn't get used to the same routine and motions. Just an idea, but it seems…

I did 279 minutes this week. 519/1000. Halfway there, woohoo!

Exactly.....plz tell me you just never finish logging each day. You need a MINIMUM of 1200 Cal per day to sustain organ function. It great that your gaining muscle and losing inches but you want to do it in a healthy way.

I am fat because I wasn't eating nearly enough. I was so angry...."I'm so active and really only eat once or twice a day so why am I bordering obesity?" When I was younger I was constantly eat, working out, playing with my babies, dancing around while cleaning. Life was good.... then I went back to school, worked and had…

I'll check the site out. I'm more worried about what kind of food I eat and balance then calories. But I do still go out or eat chocolate on occasion. MFP mainly helps me see what I'm eating, what I'm low on and to make sure I eat enough to fuel my body and still lose weight.

Looking good, keep up the hard work!

Burger King tender crisp chicken sandwich, med fry, and a coke was my go-to meal on the road. Not anymore. Sandwich 760 Fry 410 Coke 290 1460.

I can relate totally. My great-grandparents had a wonderful garden that most of their meals came from. My great grandma made everything they ate, bread, jam, ect. My ggma lived to be 93 and my ggpa 98 and still physically fit. Before I gained weight I never ate pork or red meat. I still don't eat pork because it doesn't…

I usually have a green smoothie with my son after school. His fav is banana mango peach. 8oz V8 splash mango peach 1 med banana 1/2 cup strawberries 1 cup spinach 1 scoop protein shake mix ( we use vanilla)

The only time I cook separate meals is when we have pork ( I can't eat pork) and sometimes I'll just pass on a meat that night. I have converted them to turkey sausage and bacon, but I'm not gonna make.them give up ham or pork chops (I even ate one with them last week because it looked sooo good but my stomach payed for it…

I'm a certified massage therapist.

At dinner Wwtlty went for a walk for the enjoyment of walking?

WTG! Keep it up, your on the right path. Such a difference in a short time....wow. I definitely am gonna take pics now, probably won't share but we'll see. Thanks for sharing.